Free fitness programs

But the free features of the app are perfect for casual runners. Zombies, Run! In addition to providing training plans and tracking your runs, the app incorporates a narrative game into your cardio routine. Storyline aside, the app offers 5K expert, 10K beginner, 10K intermediate, half marathon beginner and marathon beginner training programs. Interval training, run logs and statistics are also available. This app is perfect for runners who are just getting started or need some motivation to find a routine.

Instead, the app leads you through various cardio workouts that change weekly. The classes range from minutes, which makes it great for a quick workout for those new to yoga practice. In addition to 16 free yoga classes, the app also allows you to track your previous workouts and daily weight. This app provides a library of yoga poses and sequences for easy reference. The paid Pro membership unlocks access to all of the available workouts. The app also includes yoga programs that range from one to five weeks.

As you complete workouts and programs, your progress will be tracked and synced to your calendar. As you might expect from the name, this app is the most simple, straightforward one on this list.

As an extra bonus, this channel also includes some great videos that discus healthy eating tips and recipes. Diet Health Diet Health is YouTube channel that shares great workout videos and simple health tips that can help you change your lifestyle and improve your overall health.

Their workouts are mostly quick ones under 10 minutes and are led by experienced personal trainers. Natalie Jill Fitness Natalie Jill is a very popular fitness trainer who you will see guest starring on some of the other sites and channels found in this list.

Her best videos can be found on her personal fitness blog which shares workouts for weight loss, exercise ball routines, jump rope workouts, booty belt workouts, body weight exercises and more.

Natalie also shares great healthy recipes and useful nutrition tips on her site. Yoga Journal Yoga Journal is a wonderful YouTube channel worth following if you want to do yoga at home. Highly experienced yoga teachers will show you how to do poses for the most relaxation, flexibility, and strength benefits.

These short videos can be done whenever you have a few minutes to spare during your day. CafeMom Studios CafeMom Studios is a very popular YouTube channel that helps moms build their body back after pregnancy and childbirth.

CafeMom Studios offers postnatal workout videos for cardio, pain-reduction, circuit training, and yoga exercises for strength and flexibility. These full-length e. Sarah Fit Sarah is a well-known health and fitness blogger and has made "enabling your passion for healthy living" her mission. She shares a lot of quick and simple core workouts, cardio routines, flexibility workouts, and more on her blog.

Sarah is fun, energetic, and really likeable, which makes following along with her workouts quite easy. Blogilates Cassey Ho is the energetic fitness instructor behind Blogilates. She shares a lot of videos with quick and fun bodyweight workouts that you can do at home in just a few minutes. Her workouts are themed for different objectives such as the "Swimsuit Slim-Down" series that you can see below. This popular health and exercise blog is dedicated to weight loss, fitness, beauty, food, love and relationships.

All of the workouts can be done at home with minimal equipment. Gymra GymRa offers a excellent range of video workouts that are divided into different categories -- 5- to minute workouts for beginners, abs workouts, dumbbell workouts, no-equipment workouts, total body routines and yoga sessions.

There is really something for everyone at Gymra. Enjoy doing full-length yoga asanas, or simply learn proper form and technique from her quick tutorial videos. LiveStrong Workouts provided on the Live Strong YouTube video channel will definitely help you improve your strength, flexibility and fitness. Celebrity trainer Nicky Holender instructs most of the workouts you'll find here. He knows his stuff and tailors these workouts for busy people who want a quick exercise fix.

Caroline Jordan Fitness Caroline Jordan Fitness is a great choice for quick core, flexibility, strength, and yoga videos. Caroline's demonstrations are excellent and her instructions of each more are very clear. This is a good place to learn the basics of some foundational workout moves. Rebekah Borucki Rebekah Borucki provides people with an amazing collection of short workouts for weight loss and toning. Her focus really is on time-saving exercise, so she employs lots of interval training and HIIT series to make your workouts as efficient as possible.

Steady Health Steady Health has a large collection of workout videos that include specific routines for pregnant women, office workers, those who are rehabilitating after injury, and for people who just need a little relaxation.

Pop Sugar Pop Sugar is a popular fitness and beauty blog that offers just about anything you could want in a health blog. Pick your workout du jour from categories like cardio, strength, HIIT, dance, yoga, Pilates, and barre workouts. Looking to crush a specific goal? As a fitness- and nutrition-focused app, 8fit allows you to first enter an objective and measure your current fitness level; then it gives you a customized plan to get from point A to B.

The workouts, which can be tackled at home sans fancy equipment, are relatively short 15 to 20 minutes but vary in focus—from endurance training and HIIT to strength training and bodyweight exercises. Australian fitness influencer Kayla Itsines built a wildly popular exercise program—and a community of devout followers—with a series of minute high-intensity workouts.

Other perks of downloading include meal-planning help and the option to participate in exercise challenges with women around the globe. The kettlebell can be a great strength training tool, but to reap its benefits and stay safe in the process , you need to know how to wield it correctly. Pick between circuit-based gym workouts, bodyweight sessions, cardio and weight-training combos, HIIT offerings, kettlebell and dumbbell-centric routines, and frankly, too many other workouts to list in this article.

As its name might suggest, this app offers a variety of suspension training workouts led by virtual coaches. Yes, Peloton is a fancy at-home bike trainer, but Peloton the app is much more than that. You can also work toward specific fitness goals with the help of guided 4- to week-long programs examples: Crush Your Core and Road to Your No stationary bikes required!

Volt aims to overhaul boring gym routines with AI-driven workout plans that evolve week to week. Wellness is about taking care of your body—and your mind. By evaluating your past workouts, current strength-training abilities, and available gym equipment, FitBod develops a custom fitness plan that can help you work toward—and eventually crush—your goals.

Strength-focused workouts come in a variety of formats—from general conditioning to bodybuilding, powerlifting, Olympic weightlifting, and more. Available on iOS ; free with option for in-app purchases. Based on the popular boutique fitness class in NYC, this dance-based program includes options for pre- and post-natal bodies, long and short durations, different goals and different body parts. All designed by celebrity trainer Megan Roup, this is the workout for lengthening and strengthening.

By Shaun Dreisbach. By Kim Fusaro. Rewards Free Stuff Promos. In the winter we bulk and in the spring we cut. While following this you can give yourself a little more slack in the diet department. Beers, cocktails, pizza, and wings. Party hard, then make a comeback in the gym. John Gioffre nailed it. Goal: weight management during party times Ability level: all levels Featured: the.

More beers, more cocktails, more pizza, and more wings. Detox came back with another version, but with an even more elaborate plan. The first part of each workout is Regeneration rebuild muscle , the second part is Reignition get the metabolism firing again , and the third part is Relaxation calm nerves and balance the mood. While this does involve two workouts per day, it can be condensed or consolidated into one session.

Let us know what you think of our leaner version. The winter holiday season is stressful and time-consuming. John Gioffre has all of us covered with a plan that keeps things short in the gym and has options for at-home stuff too. Goal: weight management during busy holiday season Ability level: all levels Featured: the.

Cody Harter is one of those guys that can run really far, really fast, and enjoys doing it. Something definitely wrong with them folks. Cody worked with us as he prepared for a half-marathon in his local area. Be on a lookout for more performance running content. Goal: improve distance running ability Ability level: intermediate Featured: HarterStrength.

He takes his programming and exercise very seriously. Stuff that actually makes a difference when it comes to game time.

Goal: athletic performance, conditioning, and strength Ability level: beginner through advanced Featured: minakovichsky. Sometimes we all need a break from the weight room. Go enjoy the smells of fresh air instead of the smells of sticky benches, yoga mats, and toxic cleaning products.

Although, the streets of New York can produce a rather complex and nauseating blend of smells including garbage, farts, BO, pee, poo, fishheads, and hints of marijuana mixing in there. But you get our point. Split routines are very popular alternative. Burnt out from HIIT?

Strength hit a plateau? Give this one a go. The Just One workout plan was designed specifically to make you think less. But what about variety? Exercises, sets, reps, rounds, etc. Consider this one of your go-to plans for a week-long vacation. Goal: strength-building and conditioning Ability level: beginner — intermediate.

Ever get the feeling you live on airplanes or in hotels? We get it. So all you need to do is get two dumbbells. Both are great for all abilities. More muscle, less fat.

Everywhere on your body. The exercises are relatively basic and the splits are straight-forward, but the workouts can run a little long. This is a follow-up to the successful B4B franchise, but with another layer added in. The performance factor.